DRIFT OFF TO DREAMLAND IN 5 MINUTES

Are you battling with sleeplessness? We most of us know the frustration of tossing and turning, counting to the clock. But what if|imagine if|just think... you could fall asleep quickly in just 5 minutes? Consider these simple tips: Deep breathing exercisesrhythmic inhalations and exhalations Mindful body scan Visualization {Sweet dreams aw